Coach O

Coach O was born in Honduras but grew up in Jersey City, NJ. Always one to pursue his passions, Omar has dedicated well over a decade into learning and developing his craft. He has worked his way from intern to successful business owner in Jersey City and now in St Petersburg FL.

Coach will preach patience and discipline to his clients in and outside of the gym. Omar has always enjoyed being witness to the growth and progress of his members.

FOLLOW ON IG: @Coach_O_1of1

🫵🏽💪🏾👊🏽🫵🏽💪🏾👊🏽 . . . 5:30 am ……Rise n Shine on’em ! 👊🏽🫵🏽 . . Hey @mdn217 , what we after a day of intervals 🫡 . . . #westrongstpete #stpetersburgflorida #dtsp #passagrille #workoutmotivation #wednesdaywisdom #gym #beastmode #dontbeallshownogo #love #strength
🫵🏽👊🏽🫵🏽👊🏽🫵🏽👊🏽 . . . Learn to love it. . . . #Westrongstpete #tireflips #dtsp #jerseycity #stpetersburgflorida #workout #motivation #saturday #newjersey #gym #love #dontbeallshowandnogo
😵‍💫👇🏾😵‍💫👇🏾😵‍💫👇🏾 . . . I pointed out some form issues to a client had on flipping this behemoth. Then they said “Show me” 😏 Had to show the young bucks how to flip Virgil . . . I’ll warm up a bit next time to avoid the head rush 😵‍💫 . Challenge coming soon 😉 . . #WeStrongstpete #tireflipping #dtsp #stpetersburgflorida #passagrillebeach #strengthtraining #strongman #workoitmotivation #fridayflipping #love
🚨👇🏾🚨👇🏾🚨👇🏾 . . . Don’t run from pain, it’s the best teacher. Do the same, stay the same . . . . #westrongstpete #dtsp #stpetersburgflorida #passagrillebeach #gym #motivation #workoutmotivation #love #barbellcarry #sunday #strongman
🚨👇🏾🚨👇🏾🚨👇🏾 . . . Come in for two weeks FREE ! Link in the bio. . . . #westrong #westrongstpete #motivation #workoutmotivation #saturday #stpetersburgflorida #dtsp #passagrille #love #strengthtraining #strongwomen
🚨👇🏾🚨👇🏾🚨👇🏾 . . . You won’t dent me my piece of pie . . . #stpetersburgflorida #passagrille #westrongstpete #powered by heart #dtsp #motivation #thursday #love #runthejewels #workout #gripstrength #gym @westrong_stpete Camera work by @willvrag
👇🏾🚨👇🏾🚨👇🏾 . . . 46 and only 42in cleared , pathetic . Guess I better start practicing these …. With spring loaded sneakers. 👟💨
⚽️⚽️🏟️ Get it Addy !!! @chelseafc @chelseafcw #SOCCER #Addydaddy #chelseafcwomen #love
👇🏾👇🏾👇🏾👇🏾👇🏾 . . . . Points come from attempts. . Can’t win if you aren’t willing to take some shots. . . . #motivation #basketball #🏀 #westrongstpete #dtsp #passagrillebeach #stpetersburgflorida #workout @westrong_stpete
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 . . . Be stronger than your excuses, No one is coming to save you, Don’t wait on someone or something to happen, Just do the work , . . #WeStrongStPete #poweredbyWe #dtsp #motivation #workout #stpetetsburgflorida #sledpush @westrong_stpete
🫵🏽💪🏾👊🏽🫵🏽💪🏾👊🏽 . . . 5:30 am ……Rise n Shine on’em ! 👊🏽🫵🏽 . . Hey @mdn217 , what we after a day of intervals 🫡 . . . #westrongstpete #stpetersburgflorida #dtsp #passagrille #workoutmotivation #wednesdaywisdom #gym #b
🫵🏽👊🏽🫵🏽👊🏽🫵🏽👊🏽 . . . Learn to love it. . . . #Westrongstpete #tireflips #dtsp #jerseycity #stpetersburgflorida #workout #motivation #saturday #newjersey #gym #love #dontbeallshowandnogo
😵‍💫👇🏾😵‍💫👇🏾😵‍💫👇🏾 . . . I pointed out some form issues to a client had on flipping this behemoth. Then they said “Show me” 😏 Had to show the young bucks how to flip Virgil . . . I’ll warm up a bit next time
🚨👇🏾🚨👇🏾🚨👇🏾 . . . Don’t run from pain, it’s the best teacher. Do the same, stay the same . . . . #westrongstpete #dtsp #stpetersburgflorida #passagrillebeach #gym #motivation #workoutmotivation #love #barbellcarry #sunday #strongm
🚨👇🏾🚨👇🏾🚨👇🏾 . . . Come in for two weeks FREE ! Link in the bio. . . . #westrong #westrongstpete #motivation #workoutmotivation #saturday #stpetersburgflorida #dtsp #passagrille #love #strengthtraining #strongwomen
🚨👇🏾🚨👇🏾🚨👇🏾 . . . You won’t dent me my piece of pie . . . #stpetersburgflorida #passagrille #westrongstpete #powered by heart #dtsp #motivation #thursday #love #runthejewels #workout #gripstrength #gym @westrong_stpete Camera work by @w
👇🏾🚨👇🏾🚨👇🏾 . . . 46 and only 42in cleared , pathetic . Guess I better start practicing these …. With spring loaded sneakers. 👟💨
⚽️⚽️🏟️ Get it Addy !!! @chelseafc @chelseafcw #SOCCER #Addydaddy #chelseafcwomen #love
👇🏾👇🏾👇🏾👇🏾👇🏾 . . . . Points come from attempts. . Can’t win if you aren’t willing to take some shots. . . . #motivation #basketball #🏀 #westrongstpete #dtsp #passagrillebeach #stpetersburgflorida #workout @westrong_stpete
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 . . . Be stronger than your excuses, No one is coming to save you, Don’t wait on someone or something to happen, Just do the work , . . #WeStrongStPete #poweredbyWe #dtsp #motivation #workout #stpetetsburgflorida #sled