🫵🏽👍🏾🫵🏽👍🏾🫵🏽👍🏾 . . . Nuff said … . . . #WeStrong #StrengthTraining #LiftToLive #StrongerEveryDay #FunctionalFitness #stpetersburgflorida #dtsp #motivation #friday #love

👇🏾👊🏽👇🏾👊🏽👇🏾👊🏽 . . . Getting stronger, better, healthier 🤙🏽. No fear. . . . #westrongsc #poweredbywe #stpetersburgflorida #dtsp #motivation #thursday #workout #gym #strength #cardio #love #westrongstpete

💪🏾☀️💪🏾☀️💪🏾☀️ . . . Club530, back at it again !! . . . #Club530 #WeStrongStpete #poweredbyShe #poweredbyWe #weAreStrong #stpetersburgflorida #strongwomen #dtsp #passagrillebeach #strength #tuesday #workoutmotivation #motivation

🥲🥹🥲🥹🥲🥹 . . . No one told me saying bye was in the job description. Never gets easy. One of my first St Pete OGs, My boy @pietronaut Pietro (The Pretzel King) is gonna kill it in Cali 👐🏾. . Life really just is a bunch of choices . . . . #PretzelKing #California #WeStrongStPete #poweredBywe #dtsp #LifeChoices

🫵🏽🫵🏽🫵🏽🫵🏽 . . . 1000 thank you’s . . . #westrongstpete #poweredbywe #wearestrong #reviews #stpetersburgflorida #passagrille #dtsp #love #strength #classpass #workoutmotivation #gym

💪🏾🫵🏽💪🏾🫵🏽💪🏾🫵🏽 . . . Become better, feel better , train elite . . . . #westrongstpete #stpetersburgflorida #dtsp #love #workoutmotivation #strengthtraining #motivation #strength #stpetebeach #passagrille #pushups #tuesday #viral #follow #bestgyminstpete @willvrag @pietronaut @coach_o_1of1

🫵🏽✊🏽💪🏾🫵🏽✊🏽💪🏾 . . . Say whaaaaat ? Are you getting ready for the Hyrox ? . . . #westrongstpete #stpetersburgflorida #dtsp #love #workoutmotivation #strengthtraining #motivation #strengthtraining #motivation #stpetebeach #Hyrox #hyroxtraining @coach_o_1of1 @mdn217

🫵🏽💪🏾🫵🏽💪🏾🫵🏽💪🏾 . . . Ready to level up your core game . Want more muscle recruitment than regular weighted rows can give . Then give these bird dog rows a try. Take your time , go light and move the weight at a steady pace , because you’re going to feel like you’re falling when you first get in position Key notes: Keep the back leg extended like you’re pushing against a wall . As you pull (depending on the weight) counter the pull with pushing (or flexing ) of the opposite side hip. When using a smaller kettlebell , use a plate or something to make contact (as explained in the video) so you don’t have to reach down and rest on the floor. Sets and rep range: 3-4 sets/ 3 - 10 rep ….. tempo also can vary. Try a 3 second hold at the top. Enjoy 💪🏾🫵🏽 . . . #westrongstpete #stpetersburgflorida #dtsp #love #workoutmotivation #strengthtraining #motivation #strength #gym #stpetebeach #passagrille #birddogs #birddogrow #wednesday #wednesday #follow #workoutvideo #getstronger @mdn217 @coach_o_1of1 This message was approved by @willvrag

💪🏾🫵🏽💪🏾🫵🏽💪🏾🫵🏽 . . . Nothing worth having comes easy. . . . #westrongstpete #stpetersburgflorida #dtsp #love #workoutmotivation #strengthtraining #strength #motivation #gym #stpetebeach #passagrille #tuesday #strongwomen #

👇🏾🫵🏽👇🏾🫵🏽👇🏾🫵🏽 . . . Todays actions are tomorrows results. 🫵🏽 . . . #westrongstpete #stpetersburgflorida #dtsp #love #workoutmotivation #strengthtraining #strength #motivation #gym #stpetebeach #passagrillebeach #friday #follow

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Always missing the Jersey City crew