What We Do

It’s no secret that exercise can make you stronger, lose excess fat, and have you feeling better over all.

..BUT..

Are you training with purpose and focus on what your body is exactly doing?

Is your current training program consistent and progressive ?

Are you using or have been taught good exercise techniques ?

..NO?..

..WELL..

WE believe in achieving your goals by challenging your body and mind.

WE believe in training and coaching that will guide you in adapting and growth.

WE understand that everyone moves different and learns different.

WE want you to ask, How? Why?

WE love to see you grow!

Sessions are an hour long and are designed to build both physical and mental strength. We Strong has been described as perfect blend of strength training and high intensity training. We focus educating you while develop your training techniques and habits. Training programs rotate on a 16 week training cycle . All training levels are welcomed and can be properly accommodated.

Drop in for a meet n greet!!

Monthly Membership Rate

Drop-In : $25 (Please notify at least 24 hrs prior)

2 Week trial : Free

1 Month trial : $50.

Unlimited Group Sessions :

$150.00 (No Contract).

PD / FD / Military Package Unlimited sessions :

$100.

Couples Unlimited :

$ 220.00

One on One training packages are also available .

Contact us for more information.

**No Contract. No fees. Must give notice of cancelation before the start of the billing cycle which occurs either on the 1st or 15th of the month. Recurring payment is made by credit or debit card and processed via SQUARE. Must be at least 18 years of age.